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BOARD30 is a revolutionary low-impact fitness system that uses floor-to-ceiling resistance bands for a full-body workout that's gentle on your joints. 30 minutes of power-packed fitness that always works several muscle groups at a time. That means you burn more calories but you won't waste any of your precious time.

We have several safe workout options:


We honestly feel that our studio has been one of the safest places to workout during the pandemic. That said, this is a highly contagious virus we're dealing with. No matter how clean the studio is or how far apart people are spaced, the fact remains that fitness studios are contained spaces with recirculating air. We have preemptively made the call to close for now, and to evaluate a reopening in September, if it's safe to do so at that time. Thanks for understanding. Be safe, be smart, stay healthy and positive!


"Alison is an amazing instructor who teaches proper form, really pushes you and does it all in a fun environment." -SW, Boise

"It’s a 30 minute workout that feels like 60!" -KF, Boise

"Think CrossFit meets TRX meets Barre meets Pilates! -JG, Boise

"Oh my goodness!!!! I am a full on workout-aholic but this one really pushed me in ways that other workouts don't!" -WA, Kuna

"I never knew how much you could do with resistance bands!" K.T., Boise

What I love is that you get a full body workout and constant movement changes in just 30 minutes. -KF, Boise

"Alison is phenomenal at directing exercises to maximize benefits while minimizing injury. Love it!" - PM, Boise


The versatile BOARD30 fitness system helps you get results more quickly than you ever thought possible. Do you want to lose weight? Gain strength? Develop more flexibility and balance? Regulars say they feel a sense of strength and balance so deep, they can feel it in their core. Our clients report:

  • Increased metabolism and energy
  • Better muscular strength and tone
  • A sense of alignment and balance
  • Increased range of motion
  • Improved sports performance and injury recovery

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