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BOARD30 is a revolutionary fitness system that uses a board and resistance bands from multiple angles for a full-body low-impact workout in just 30 minutes. We always work several muscle groups at a time and the workout changes every day. That means you burn more calories and you don't waste any of your precious time. Work out smarter, not longer!

If you love pilates barre & yoga but you also want a fun and dynamic cardio workout that fits into your busy schedule, get on BOARD30. There's nothing to lose here but your old worn out workout.



"Alison is an amazing instructor who teaches proper form, really pushes you and does it all in a fun environment." -SW, Boise

"It’s a 30 minute workout that feels like 60!" -KF, Boise

"Think CrossFit meets TRX meets Barre meets Pilates! -JG, Boise

"Oh my goodness!!!! I am a full on workout-aholic but this one really pushed me in ways that other workouts don't!" -WA, Kuna

"I never knew how much you could do with resistance bands!" K.T., Boise

What I love is that you get a full body workout and constant movement changes in just 30 minutes. -KF, Boise

"Alison is phenomenal at directing exercises to maximize benefits while minimizing injury. Love it!" - PM, Boise


The versatile BOARD30 fitness system helps you get results more quickly than you ever thought possible. Do you want to lose weight? Gain strength? Develop more flexibility and balance? Regulars say they feel a sense of strength and balance so deep, they can feel it in their core. Our clients report:

  • Increased metabolism and energy
  • Better muscular strength and tone
  • A sense of alignment and balance
  • Increased range of motion
  • Improved sports performance and injury recovery

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