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BOARD30 is a revolutionary low-impact fitness system that uses floor-to-ceiling resistance bands for a full-body workout that's gentle on your joints. 30 minutes of power-packed fitness that always works several muscle groups at a time. That means you burn more calories but you won't waste any of your precious time.

We have several safe workout options:


BOARD30 is fortunate in that our studios can offer a wide variety of safe, socially-distanced small-group classes and personal trainings. We have strict new protocols in place to keep our clients and our instructors as safe as possible.

Jump in on our 3 FOR 1 offer ($19, regularly $49)


Studio Classes

  • 5 students per class
  • 10-feet apart
  • Inside the studio
  • Strict protocols

Private Classes

  • 4-8 students
  • 5 1/2 - 10-feet apart
  • Inside the studio
  • Strict protocols

Personal Training

  • One-on-one classes
  • 6-20 feet apart
  • Inside the studio
  • Strict protocols

Outdoor Classes

  • 8 students per class
  • 12-15-feet apart
  • In the open air
  • Strict protocols

Virtual Studio

  • In-Home classes
  • Free-access & Members-only areas


"Alison is an amazing instructor who teaches proper form, really pushes you and does it all in a fun environment." -SW, Boise

"It’s a 30 minute workout that feels like 60!" -KF, Boise

"Think CrossFit meets TRX meets Barre meets Pilates! -JG, Boise

"Oh my goodness!!!! I am a full on workout-aholic but this one really pushed me in ways that other workouts don't!" -WA, Kuna

"I never knew how much you could do with resistance bands!" K.T., Boise

What I love is that you get a full body workout and constant movement changes in just 30 minutes. -KF, Boise

"Alison is phenomenal at directing exercises to maximize benefits while minimizing injury. Love it!" - PM, Boise


The versatile BOARD30 fitness system helps you get results more quickly than you ever thought possible. Do you want to lose weight? Gain strength? Develop more flexibility and balance? Regulars say they feel a sense of strength and balance so deep, they can feel it in their core. Our clients report:

  • Increased metabolism and energy
  • Better muscular strength and tone
  • A sense of alignment and balance
  • Increased range of motion
  • Improved sports performance and injury recovery

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