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Posts by board30boise

Benefits of Class Workouts

Some people like to workout at home, and that is all well and good. However, there are undeniable benefits to working out in a group class setting. Class workouts are becoming more and more popular, from Pilates to Hot Yoga to Cycling. If you have a desired style of exercise, you can probably find a…

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Importance of Resistance Workouts

Resistance training is the use of applied additional resistance to muscle systems to simulate normal body movements but with the added benefit of building strength at the same time. Well-rounded exercises are comprised of cardio, strength training, and stretching. Resistance workouts, specifically ones utilizing resistance bands can be a great way to check all three…

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