Your full-body resistance band workout at home! BOARD30 founder, Floery Mahoney, leads you through a kick-booty 30-minute fitness class with a just resistance band and your own body weight.
What You Need
- 5-6 foot light or/or medium weight resistance band
- Yoga mat, and knee pad if desired
Read more about what we do at BOARD30 Boise Studio
These free home videos are part of BOARD30 Studio’s effort to keep you moving and keep you positive during the outbreak. We obviously can’t be with you in your living room to help you make modifications and adjustments. Please listen to your body… if any exercise causes discomfort or pain, please decrease the intensity or back off entirely until the next exercise.