fbpx Skip to content

Bandslide Workouts

BOARD30 Bandslide #4

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

Read More

BOARD30 Bandslide #3

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

Read More

BOARD30 Bandslide #2

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

Read More

BOARD30 Bandslide #1

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

Read More