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Health and Fitness Articles

BOARD30 Boise Is Open — 5 Workout Options

NEW CLIENTS — GET YOUR 3-FOR-1 CLASS PACK HERE! Our boutique BOARD30 Boise fitness studio in West Downtown reopened May 16. We’ve laid out the precautions and have strict protocols and procedures in place. Rest-assured, the health and safety of our clients is first and foremost. Safe, Safer, Safest… We’ve got workout options for you…

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Importance of Resistance Workouts

Resistance training is the use of applied additional resistance to muscle systems to simulate normal body movements but with the added benefit of building strength at the same time. Well-rounded exercises are comprised of cardio, strength training, and stretching. Resistance workouts, specifically ones utilizing resistance bands can be a great way to check all three…

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