Board30 Class Times and Descriptions
Grip socks, bare feet or INDOOR sneakers only please!
BALANCE CORE (cardio + sculpt + balance + core)
Our HIIT flow class that focuses on balance, strength, stability and muscle lengthening. A moderate cardio workout along with floor-to-ceiling resistance bands. A challenging beginners and all levels class. 30 minutes of medium-intensity paired with short rests, followed by a 5-6 minute cool down.
Mon: Noon, 6:30p
BIONIC CARDIO CORE (cardio + strength + balance + core)
Includes ski conditioning exercises through spring 2020!
Get your cardio on and gain deep strength in the whole body. Increase mobility, balance and flexibility. This is our intermediate/advanced full-body HIIT class that works with multiple angles and levels of resistance using floor-to-ceiling resistance bands. 30 minutes of high-intensity paired with short rests, followed by a 5-6 minute cool down.
MORE CLASSES TO COME IN 2020!
- Natural Runners and Fitness Walkers Conditioning Workout
- Restorative Yoga Movement & Body Mechanics
- "Fun Runs" and Virtual Races (Yes you actually have to get off the couch to do these!)
CORECAMP 30 (cardio + sculpt + balance + core)
Please note: This is an all-levels class but may not be appropriate for anyone who has a hard time getting up and down off the floor quickly.
Our 30-minute circuit on and off the board for corework, balance, cardio and sculpting. Skybands, balls, blocks and Inertia Wave are used to challenge the smaller muscles of the core. 30 minutes with an optional 5-6 minute cool down at the end.
Thurs: 9:15a, 5:30p, 6:15p
BARRE BURN (booty + balance + stability + core)
Includes ski conditioning exercises through Spring 2020!
30 minutes of slow burn combining barre work with our floor-to-ceiling resistance bands and other fitness props like sliders, walking bands and pilates balls. Low-and-slow movements to gain deep strength and stability in the glutes, hips and core. Low-impact (but high-intensity) paired with short rests, followed by a 5-6 minute cool down.