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CLASS SCHEDULE

***ALL OUTDOOR CLASSES ARE CANCELLED FOR THE TIME BEING.***

We've moved our workouts outside for now so we can spread out and be in the fresh air. All equipment is cleaned with silver solution before and after each workout. Classes are limited to six people with BOARD30 stations spread 10-12 feet apart. Social distancing guidelines are maintained. For stricter social distancing, the best times to come are 10am at Elm Grove or 9am at Camel's Back when there are very few people at the parks. Evenings at Camel's Back tend to be more densely populated with people and kids.

Our cancellation policy is NOT in effect during this time. Please stay home if you have symptoms or if you think you've been exposed. Please cancel your class if you can, or text us if you can't make it. No questions asked. 208-643-3404.

BALANCE CORE OUTDOOR
Our most popular BOARD30 class goes to the great outdoors! We bring our signature floor-to-ceiling resistance bands and other props to the tennis court for the same great BOARD30 workout. Test balance, strength, core and flexibility in the fresh air all while maintaining social distance.

Class Times:
Monday - 10am
Wednesday - 10am

Location: Elm Grove Park - North End, Boise

OUTDOOR POWER HOUR
Our signature BOARD30 resistance band series mixed with stairs workouts, hill exercises, "fun runs" (or walks), prop exercises, bodyweight and core challenges. Fresh air, sunshine and a fun workout all while maintaining social distance.

Class Times:
Tuesdays - 9am & 6:15pm
Thursdays - 6:15pm
Saturdays - 9am

Location: Camel's Back Park - North End, Boise
1200 Heron St, Boise, ID 83702

 

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Board30 Class Times and Descriptions

***ALL STUDIO CLASSES ARE CANCELLED FOR THE TIME BEING.***

 

Grip socks, bare feet or INDOOR sneakers only please!

BALANCE CORE (cardio + sculpt + balance + core)

Our HIIT flow class that focuses on balance, strength, stability and muscle lengthening. A moderate cardio workout along with floor-to-ceiling resistance bands. A challenging beginners and all levels class. 30 minutes of medium-intensity paired with short rests, followed by a 5-6 minute cool down.

CLASS TIMES:
Mon: Noon, 5:30, 6:15p
Wed: 9:15a
Thurs: 6:15p
Fri: 9:15a
Sat: 9:30a

 

BIONIC CARDIO CORE (cardio + strength + balance + core)

Get your cardio on and gain deep strength in the whole body. Increase mobility, balance and flexibility. This is our intermediate/advanced full-body HIIT class that works with multiple angles and levels of resistance using floor-to-ceiling resistance bands. 30 minutes of high-intensity paired with short rests, followed by a 5-6 minute cool down.

CLASS TIMES:
Wed: 6:15p
Thurs: 5:30p

MORE CLASSES TO COME IN 2020!

  • Natural Runners and Fitness Walkers Conditioning Workout
  • Restorative Yoga Movement & Body Mechanics
  • "Fun Runs" and Virtual Races (Yes you actually have to get off the couch to do these!)

CORECAMP 30 (cardio + sculpt + balance + core)

Please note: Corecamp30 is an all-levels class, but if you have trouble getting up and down off the floor quickly there may be a better class option for you. Recommended: Balance Core.

Our 30-minute circuit on and off the board for corework, balance, cardio and sculpting. Skybands, balls, blocks and Inertia Wave are used to challenge the smaller muscles of the core. 30 minutes with an optional 5-6 minute cool down at the end.

CLASS TIMES:
Tues: 9:15a, 5:30p

BARRE 30 (booty + balance + stability + core)

Includes ski conditioning exercises through Spring 2020!

30 minutes of slow burn combining barre work with our floor-to-ceiling resistance bands and other fitness props like sliders, walking bands and pilates balls. Low-and-slow movements to gain deep strength and stability in the glutes, hips and core. Low-impact (but high-intensity) paired with short rests, followed by a 5-6 minute cool down.

CLASS TIMES:
Wed: 5:30p

 

STRETCH REHAB (stretch + restore + stability + balance)

Our restorative, post-injury class designed to increase function, flexibility, stability and range of motion to the injured area. Our miraculous resistance bands are used along with various props to help with active and passive stretches and restorative postures.

CLASS TIMES:
Tues: Noon, 6:15p