BOARD30 founder, Floery Mahoney, dares you to bounce coins off your abs! 11 resistance band exercises at home that focus on the core.
Do your Core Blast here: https://vimeo.com/411513252
What You Need
- 5-6 foot light or/or medium weight resistance band
- Yoga mat, and knee pad if desired
Read updates about Boise BOARD30 re-opening and more about what we do at BOARD30 Boise Studio
These free home videos are part of BOARD30 Studio’s effort to keep you moving and keep you positive during the outbreak. We obviously can’t be with you in your living room to help you make modifications and adjustments. Please listen to your body… if any exercise causes discomfort or pain, please decrease the intensity or back off entirely until the next exercise.