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Posts Tagged ‘resistance band workout’

BOARD30 Boise Is Open — 5 Workout Options

NEW CLIENTS — GET YOUR 3-FOR-1 CLASS PACK HERE! Our boutique BOARD30 Boise fitness studio in West Downtown reopened May 16. We’ve laid out the precautions and have strict protocols and procedures in place. Rest-assured, the health and safety of our clients is first and foremost. Safe, Safer, Safest… We’ve got workout options for you…

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BOARD30 Core Blast with Floery!

BOARD30 founder, Floery Mahoney, dares you to bounce coins off your abs! 11 resistance band exercises at home that focus on the core. Do your Core Blast here: https://vimeo.com/411513252 What You Need 5-6 foot light or/or medium weight resistance band Yoga mat, and knee pad if desired Read updates about Boise BOARD30 re-opening and more…

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BOARD30 Bandslide #4

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

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BOARD30 Band at Home #7

Your full-body resistance band workout at home! BOARD30 founder, Floery Mahoney, leads you through a kick-booty 30-minute fitness class with a just resistance band and your own body weight. What You Need 5-6 foot light or/or medium weight resistance band Yoga mat, and knee pad if desired Read more about what we do at BOARD30…

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BOARD30 Bandslide #3

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

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BOARD30 Band at Home #3

BOARD30 Band at Home with Floery #3 Your full-body resistance band workout at home! BOARD30 founder, Floery Mahoney, leads you through a kick-booty 30-minute fitness class with a just resistance band and your own body weight. What You Need 5-6 foot light or/or medium weight resistance band Yoga mat, and knee pad if desired Read…

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BOARD30 Band at Home #2

Your full-body resistance band workout at home! BOARD30 founder, Floery Mahoney, leads you through a kick-booty 30-minute fitness class with a just resistance band and your own body weight. What You Need: 5-6 foot light or/or medium weight resistance band Yoga mat, and knee pad if desired Read more about what we do at BOARD30…

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BOARD30 Bandslide #2

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

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BOARD30 Band at Home #1

Your full-body resistance band workout at home! BOARD30 founder, Floery Mahoney, leads you through a kick-booty 30-minute fitness class with a just resistance band and your own body weight. WHAT YOU NEED: 5-6 foot light or/or medium weight resistance band Yoga mat, and knee pad if desired Read more about what we do at BOARD30…

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Stair Climb Workout #1 Camel’s Back

Get a full-body stair climb workout at Camel’s Back Park while enjoying sunshine and maintaining social distance. Includes warm up, stairs, and cool down. These workouts are brought to you by BOARD30 Boise to help you keep moving and stay positive during the pandemic. Please respect all current social distancing guidelines. Guidelines Please respect others…

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