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BOARD30 Bandslide #3

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

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BOARD30 Band at Home #3

BOARD30 Band at Home with Floery #3 Your full-body resistance band workout at home! BOARD30 founder, Floery Mahoney, leads you through a kick-booty 30-minute fitness class with a just resistance band and your own body weight. What You Need 5-6 foot light or/or medium weight resistance band Yoga mat, and knee pad if desired Read…

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BOARD30 Band at Home #2

Your full-body resistance band workout at home! BOARD30 founder, Floery Mahoney, leads you through a kick-booty 30-minute fitness class with a just resistance band and your own body weight. What You Need: 5-6 foot light or/or medium weight resistance band Yoga mat, and knee pad if desired Read more about what we do at BOARD30…

Read More

BOARD30 Bandslide #2

20 minutes of full-body, low-impact fitness with just a resistance band and a pair of floor sliders. BOARD30 Boise Studio owner, Alison Anton, leads you through this workout you can do in the safety of your own home. What You Need 5-6 foot light to medium strength resistance band A pair of floor sliders. (Good…

Read More

BOARD30 Band at Home #1

Your full-body resistance band workout at home! BOARD30 founder, Floery Mahoney, leads you through a kick-booty 30-minute fitness class with a just resistance band and your own body weight. WHAT YOU NEED: 5-6 foot light or/or medium weight resistance band Yoga mat, and knee pad if desired Read more about what we do at BOARD30…

Read More