FITNESS FROM THE CORE
The BOARD30 fitness system blends techniques from workout methods like pilates, resistance training, HIIT, dance fitness, yoga and more. We offer a variety of Board30 classes that are versatile and can be tailored just for you.
What to Expect:
- A dynamic workout that changes every day
- Resistance training with multiple anchor points for endless workout variations
- 30-minute workout in HIIT format (High Intensity Interval Training)
- A blend of cardio, strength, core, balancing and lengthening
- Full-body movements that you can do at your own pace and intensity leve
High Intensity, Low Impact
Our Board30 workouts are safe and fun, and are low impact on joints.
High-impact workouts like bootcamp, cross-training and long distance running are beneficial in so many ways. But we also know that knees, hips, elbows, wrists and shoulders can take a hit with these shocking repetitive movements. We offer a solution:
- An invigorating, high-energy workout that's low impact
- Strength, cardio, core, balance and length all in one workout
- 30-minute routines to keep stress hormones in check
- Focus on body mechanics to improve posture and form
- Can be used for recovery and injury prevention